Food as Medicine Topic: Asparagus
Asparagus has been cultivated for over 2,000 years as a vegetable and medicinal herb. The ancient Egyptians and Greeks ate wild asparagus shoots as a rare spring delicacy, and asparagus has been prized by nobility for hundreds of years. Considered a “superfood,” asparagus is highly nutritious, low in calories, and packed with fiber. The key […]